Importance of Eating Healthy
Maintaining a healthy diet is critical to your health. By eating a balanced, healthy diet, you can maintain a healthy weight and can also help prevent a number of diseases that can be chronic or life-threatening. By modeling good eating habits, you also teach your children to eat well. A healthy, nutritious diet can improve you and your family’s lives.
Coronary Heart Disease and Your Diet
Coronary Heart Disease, known as CHD, occurs when fat builds up in arteries and reduces the normal flow of blood to your heart. It is the leading cause of death for both men and women and is largely avoidable through diet and exercise. Reducing foods high in saturated fats and increasing the amount of fruit and vegetables in your diet can reduce the risk of CHD.
How Diet Affect Cancer Risk
The risk of prostate, breast, colon and endometrial cancers increase with a poor diet. Diets with a high fat content boost your risk of developing cancer. In order to reduce your risk, a healthy eating plan should include two servings of vegetables and three of fruits every day.
Healthy Diet and Weight
Excess weight is one of the major contributors to issues like diabetes, cardio vascular disease and high blood pressure. These issues can lead to other health problems and a reduced quality of life. By including grains, fruits and vegetables, dairy products and lean meats, you are providing your body with a balanced range of nutrients that lead to a healthy weight.
How Diet Affects your Blood Pressure
Approximately one-third of all Americans have hypertension or high blood pressure. The risk from having high blood pressure is an increased chance of stroke, end-stage kidney failure or heart disease. Healthy eating reduces these risks. Using lean meats and low-fat dairy products can help reduce your risk. Other ways gulvafslibning to modify your diet and make it healthier are by reducing your use of salt and your consumption of saturated fats.
Managing Your Diabetes with a Healthy Diet
If you are at risk of diabetes or have type 1 or type 2 diabetes, then following a strict eating regimen is important to your well-being. A healthy diet for diabetes management includes fish and poultry, fruits and vegetables and whole grains.
Neglecting your diet can lead to some serious health risks. Genetics does play a role in our health but managing our diets with healthy eating habits can reduce those risks and lead to a more fulfilling life.